There was a brief discussion in another thread about your immune system and how to strengthen it. I went online and found the below link from the Cleveland Clinic. Most of the fruits and veggies we get here and we get them fresh. Besides the vitamins and minerals, I personally believe that exercise, preferably outdoors, is also beneficial.
If anyone has anything else to add, please do so.
ClevelandClinicVitaminsMinerals
If anyone has anything else to add, please do so.
ClevelandClinicVitaminsMinerals