Morning,
I am taking a Omega 3 fish oil supplement but I wish to replace it with eating more fish.
Now, I have a short list what fish is most recommended for its highest omega-3 fatty acids (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)) amounts:
Arenque, Salmon, Ostra and Sardinas I know but what would be the Dominican equivalent for:
Caballa ?
I am taking a Omega 3 fish oil supplement but I wish to replace it with eating more fish.
Now, I have a short list what fish is most recommended for its highest omega-3 fatty acids (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)) amounts:
Arenque, Salmon, Ostra and Sardinas I know but what would be the Dominican equivalent for:
Caballa ?