Just sit back, relax, feel the tension leave your body ... picture yourself near a stream. Birds are chirping in the crisp, cool mountain air. Butterflies waft in the breeze. Leaves rustle. Nothing can bother you here. Nobody knows your secret place. You are in complete seclusion from that place called "the world". The soothing sound of a gentle waterfall fills the air with a cascade of serenity. The water is clear. You can easily make out the face of the person whose head you are holding under the water.
There now, don't you feel better?
There now, don't you feel better?