Almond flour

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irsav

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Jan 26, 2019
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Almost out of almond flour! Where to buy at least a few pounds?
We are on Keto. Losing weight and body fat like crazy.
The more you eat the fattiest pork = the thinner and thinner you are. VVAT !!
 

cavok

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Jun 16, 2014
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Keto works great. I just lost 23 pounds on a keto diet - Atkins. Sorry, but I don't know where you can get almond flour.
 

irsav

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Jan 26, 2019
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Keto works great. I just lost 23 pounds on a keto diet - Atkins. Sorry, but I don't know where you can get almond flour.
OMG !!
Almond pancakes - is the only thing that we can allow with our morning coffee in addition to a huge piece of fried fat pork.
Morning coffee with just a fried/smoked pork without almond pancakes sounds less attractive.
 

cavok

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Jun 16, 2014
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OMG !!
Almond pancakes - is the only thing that we can allow with our morning coffee in addition to a huge piece of fried fat pork.
Morning coffee with just a fried/smoked pork without almond pancakes sounds less attractive.
I have eggs and bacon. Gotta love a diet that allows bacon!
 

texan

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I have never tried to make Almond Flour but you can make your own if you aren't able to buy it. I wonder if Pricesmart would carry it. We have a Vitamix Blender that should be able to make flour I just haven't tried it before.
 

Abuela

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May 13, 2006
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Super Pola in Sosua has almond flour for yikes! 350 pesos per pound.
 

dv8

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la sirena, el nacional, bravo, jumbo - all large stores carry it. it will not be with regular flours, you need to check hipster shyt section. bob's red mill costs some 750 pesos per pound. sometimes other brands are available too.
 

Bluenoser

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la sirena, el nacional, bravo, jumbo - all large stores carry it. it will not be with regular flours, you need to check hipster shyt section. bob's red mill costs some 750 pesos per pound. sometimes other brands are available too.
We found Bob's Red Mill flaxseed meal at La Sirena in PP. Didn't see almond flour, luckily we brought enough with us for our stay.
 

dv8

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if you don't find almond flour few dominican ecological companies make coconut flour. it's much cheaper and also good for pancakes. you just have to be careful with proportions because it sucks up lots of liquids.
 

bob saunders

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Jan 1, 2002
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Almost out of almond flour! Where to buy at least a few pounds?
We are on Keto. Losing weight and body fat like crazy.
The more you eat the fattiest pork = the thinner and thinner you are. VVAT !!
You can get the same result, but be healthier by getting fruit and veggies.
 

NelleG

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Jan 2, 2018
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You can get the same result, but be healthier by getting fruit and veggies.
That’s not what the keto diet is about. Ketogenic diets limit carbohydrates (grains, fruits, and veggies) and therefore insulin responses to foods eaten. It operates on the belief that food has a hormonal effect and not just calories in/calories out.
 

irsav

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Jan 26, 2019
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That’s not what the keto diet is about. Ketogenic diets limit carbohydrates (grains, fruits, and veggies) and therefore insulin responses to foods eaten. It operates on the belief that food has a hormonal effect and not just calories in/calories out.
We started to lose SERIOUS weight only when we began eating full plates of bacon three times a day.
Most people on Keto just cannot get enough fat.

For pancakes we blended almonds with the goat milk in our stainless steel Vitamix. And then added the coconut flour and 7 eggs and a stick of butter. We eat them with sour cream, cheese and butter. It makes wonders.
 

Expat-in-Cabarete

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Jan 17, 2009
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"We started to lose SERIOUS weight only when we began eating full plates of bacon three times a day.
Most people on Keto just cannot get enough fat."

How's your cholesterol? Just curious.
 

bob saunders

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Jan 1, 2002
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We started to lose SERIOUS weight only when we began eating full plates of bacon three times a day.
Most people on Keto just cannot get enough fat.

For pancakes we blended almonds with the goat milk in our stainless steel Vitamix. And then added the coconut flour and 7 eggs and a stick of butter. We eat them with sour cream, cheese and butter. It makes wonders.
The problem with bacon is not the fats as much as it is the nitrates and salt.
 

zoomzx11

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Jan 21, 2006
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Almost out of almond flour! Where to buy at least a few pounds?
We are on Keto. Losing weight and body fat like crazy.
The more you eat the fattiest pork = the thinner and thinner you are. VVAT !!
Hats off to you.
I do my best to keep the electricity, water and the internet flowing and you eat almond flour.
 

irsav

Active member
Jan 26, 2019
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"We started to lose SERIOUS weight only when we began eating full plates of bacon three times a day.
Most people on Keto just cannot get enough fat."

How's your cholesterol? Just curious.
normal. cholesterol has no relation to the food that you eat. you may eat 20 egggs a day. without any harm.
 
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