Upon reading some recent posts about vitamins and food supplements, I have personally felt such items were just another part of a marketing effort for drug companies to make additional profits. My parents lived until 89 and 92. My grandparents from Poland also lived nearly as long. Mom died from breast cancer and dad from emphysema (he had smoked since he was a teen ager). My dad never used supplements and only went to the doctor a few times in his life. My mom, was a hypochondriac, on the other hand.
The article in the NY Times shows that living close to the earth is better than any supplements you can take. That is very possible to do here in the DR. The article contains a collection of items that are taken from around the world where people have led naturally long lives. You have probably seen the list. Less meat, more fruits and veggies, olive oil etc. It is unlikely supplements will help you. Live long and prosper..
Personal Health - Healthy Aging, With Nary a Supplement - NYTimes.com
The article in the NY Times shows that living close to the earth is better than any supplements you can take. That is very possible to do here in the DR. The article contains a collection of items that are taken from around the world where people have led naturally long lives. You have probably seen the list. Less meat, more fruits and veggies, olive oil etc. It is unlikely supplements will help you. Live long and prosper..
Personal Health - Healthy Aging, With Nary a Supplement - NYTimes.com