well failing for years to control my weight, i would like to see if there is any information or recommendations for getting lip o suction done in the dr.
does anyone know if this is done, where and aprox costs. thanks
Depends on what you are looking for , Surgery or Diet and Excersise.
If you are looking for the latter i have a recommendation.
There is a Doctor Nutrition that has a center here in Santo Domingo Dr. Rivas. He charges 5,000.00 for a 3 month plan . He will evaluate you and give you a list of food and how to eat. The good thing about him is that he sells food a la Nutrasystem or other in the USA. You don't need to buy the food from him but if you plan it right you can buy your food from him and make sure you stay on the diet. He sells food and treats.
You visit him once week to keep up your progress in those 3 months , etc.
Weight loss is an up hill battle , believe me i know. But if you put the work and set your goals as short a possible, it's all possible.
After the initial weight loss , Walk, Jog , Run, what erver but work out ....
Probably a combination of Diet Exercise & maybe small surgery. I have the contact of a great personal trainer here that will put you on a diet plan & personalize a workout schedule and worth WITH you. If you would like more info about this PM me.