- Apr 1, 2014
My BMI has been correct since highschool so trust me, I get it. Unfortunately some folks lack self-control and discipline when it comes to living a healthy life-style and seek to punish those of us who do not.Moderation is fine but IMO is not the issue with rice. It's called a staple for a reason.
Sugar and oil are not healthy, period, and are best avoided and taken in extreme moderation if at all. Same for most processed foods and goes double for fast food. It's ALL crap.
OF course this is my opinion, and others are welcome to theirs, but I'm following science.
"Every" one of the Blue Zones supports this when comparing the before and after of the Western Diet and processed food to more traditional times.
I'll try and refrain from mindlessly repeating it LOL
Whether it's out of jealousy, envy or having an inferiority complex...
is still a question that remains unanswered.