taken from www.wikipedia.org:
bananas contain tryptophan which, when ingested, increases levels of serotonin in the body (the same effect as Prozac). This can lead to various mood-altering effects (Leathwood and Pollet, 1982) including a reduction in depression (Sainio et al., 1996). As well, Xiao et al. (1998) found that eating just two bananas a day for three days increased levels of serotonin in the blood by 16%. However, there is no mention in the literature of tryptophan having any hallucinogenic effects; it has, in fact, been used to reduce hallucinations in patients with mental disorders (Sainio et al., 1996).
hmmm....... arent bananas a staple of the typical dominican diet?
bananas contain tryptophan which, when ingested, increases levels of serotonin in the body (the same effect as Prozac). This can lead to various mood-altering effects (Leathwood and Pollet, 1982) including a reduction in depression (Sainio et al., 1996). As well, Xiao et al. (1998) found that eating just two bananas a day for three days increased levels of serotonin in the blood by 16%. However, there is no mention in the literature of tryptophan having any hallucinogenic effects; it has, in fact, been used to reduce hallucinations in patients with mental disorders (Sainio et al., 1996).
hmmm....... arent bananas a staple of the typical dominican diet?