Unfortunately, I am dumber than a rock! I knew what to do and did not do it. Training and training for decades and I did not take care of myself. Now I have three or four weeks of rehab!
A week ago I stumbled and thought that I had a muscle cramp in by calf. HAHA...so I took some diclofenol and felt better. No ice no nothing...stupid!
It did not get better. So today I went to see my orthopedist...."Pulled Achilles Tendon!, not at the heel but up in the calf where it starts." D@mn. I should have put ice on it for a few days, but no, I let it swell up like a watermelon..GRRrrrrr!!
Be well all,,,,
HB
A week ago I stumbled and thought that I had a muscle cramp in by calf. HAHA...so I took some diclofenol and felt better. No ice no nothing...stupid!
It did not get better. So today I went to see my orthopedist...."Pulled Achilles Tendon!, not at the heel but up in the calf where it starts." D@mn. I should have put ice on it for a few days, but no, I let it swell up like a watermelon..GRRrrrrr!!
Be well all,,,,
HB