Here's a question to all. And I hope someone has an intelligent answer for me. I got pretty severe tendonitis of my ACL and PCL in my knee. So bad, I couldn't walk. I had to splint my knee with sticks and shoestrings to immobilize it just to get down.
With that said, you can train all you want to get your muscles in shape and in condition. But, what about ligaments? You can't 100% get them in shape. So I am thinking am I just an old fart and my tendons and ligaments are just not as pliable as they used to be. Which totally sucks. Or is there something I can do?
If I am prone to tendonitis, is that just tough sh*t? Or is there something I can do to prevent, or "limit" it in the future?
Thanks
With that said, you can train all you want to get your muscles in shape and in condition. But, what about ligaments? You can't 100% get them in shape. So I am thinking am I just an old fart and my tendons and ligaments are just not as pliable as they used to be. Which totally sucks. Or is there something I can do?
If I am prone to tendonitis, is that just tough sh*t? Or is there something I can do to prevent, or "limit" it in the future?
Thanks