Keto works great. I just lost 23 pounds on a keto diet - Atkins. Sorry, but I don't know where you can get almond flour.
OMG !!
Almond pancakes - is the only thing that we can allow with our morning coffee in addition to a huge piece of fried fat pork.
Morning coffee with just a fried/smoked pork without almond pancakes sounds less attractive.
We found Bob's Red Mill flaxseed meal at La Sirena in PP. Didn't see almond flour, luckily we brought enough with us for our stay.la sirena, el nacional, bravo, jumbo - all large stores carry it. it will not be with regular flours, you need to check hipster shyt section. bob's red mill costs some 750 pesos per pound. sometimes other brands are available too.
I have eggs and bacon. Gotta love a diet that allows bacon!
Almost out of almond flour! Where to buy at least a few pounds?
We are on Keto. Losing weight and body fat like crazy.
The more you eat the fattiest pork = the thinner and thinner you are. VVAT !!
You can get the same result, but be healthier by getting fruit and veggies.
You can get the same result, but be healthier by getting fruit and veggies.
That’s not what the keto diet is about. Ketogenic diets limit carbohydrates (grains, fruits, and veggies) and therefore insulin responses to foods eaten. It operates on the belief that food has a hormonal effect and not just calories in/calories out.
We started to lose SERIOUS weight only when we began eating full plates of bacon three times a day.
Most people on Keto just cannot get enough fat.
For pancakes we blended almonds with the goat milk in our stainless steel Vitamix. And then added the coconut flour and 7 eggs and a stick of butter. We eat them with sour cream, cheese and butter. It makes wonders.
Almost out of almond flour! Where to buy at least a few pounds?
We are on Keto. Losing weight and body fat like crazy.
The more you eat the fattiest pork = the thinner and thinner you are. VVAT !!
"We started to lose SERIOUS weight only when we began eating full plates of bacon three times a day.
Most people on Keto just cannot get enough fat."
How's your cholesterol? Just curious.