try marijuana edibles such as gummies, cookies.take the gummies put them in a bag with other gummies and your good to go..I tried it for one month in hope to improve my night sleep. From a very reliable source. No result.
Then I get a prescription and card for medical marijuana. IT REALLY HELPS A LOT! Before I was able to sleep 5-6 hours at most. Now - 9-10. But I cannot have it with me even between States. Not to mention internationally.